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Vegetarian Best by Lydia R Richards
Vegetarian Best by Lydia R Richards
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Vegetarian Best

Eating Without Guilt
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Paperback / softback
$156.00
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  • Around 18-28 June using International Courier

Description

This book is intended for all people, not just for those who are vegans.You may fall into one of these categories: vegan, ovo-vegetarian, lacto-vegetarian, lacto-ovo vegetarian or someone who eat a regular diet. These recipes are strictly plant-based, easy to prepare, tasteful, nutritious and low in cost.Food sources are mainly peas, beans, lentils, soy and soy based products, nuts and nut milks, whole grains, a variety mushrooms, fruits, vegetables and seeds. Remember, plant-based foods are low in saturated fat, cholesterol, and sodium.Most can be eaten raw and are absolutely delicious. As you turn the pages there is som

Author Biography:

Lydia R Richards is a Dietitian/Nutritionist for 29 years.She is currently a nutrition consultant in private practice specializing in medical nutrition therapy.A graduate of New york Food Hotel Management School;studied dietetics at the University of New Haven, clinical nutrition at Brookdale School of Health Science in new york city. She is a member of the American Academy of Nutrition and Dietetics, New York State Dietetic Association, American Diabetes Association, and Nutrition Entrepreneurs. Her hobbies include organic gardening and vegetarian cook
Release date NZ
January 24th, 2014
Audience
  • General (US: Trade)
Contributor
  • Illustrated by Lydia R Richards
Pages
312
Dimensions
216x279x21
ISBN-13
9780991192106
Product ID
22133634

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