What does a vegan eat? A vegan eats nothing that is of animal origin or derived from animals.
Below you can see an example of foods that a vegan does eat.
Vegetables and farm products: lettuce, chard, spinach, beets, asparagus, carrots, leeks, potatoes, sweet potatoes, artichokes, cauliflower, broccoli, eggplant, zucchini, peppers, tomatoes, mushrooms, onions, garlic...
Cereals: oats, rice, wheat, corn, spelt, barley, teff, rye, amaranth, millet, quinoa, buckwheat
Vegetables: beans, lentils, chickpeas, peas, broad beans, alfalfa, carob, mung beans, soya beans
Fruits and citrus: pear, apple, banana, mango, papaya, kiwi, melon, peach, pineapple, strawberries, apricot, berries, coconut grapes, orange, tangerine, lemon, lime, grapefruit...
Dried fruits: almonds, nuts, hazelnuts, pistachios, peanuts, cashews...
Seeds: chia, quinoa, pumpkin, sesame, flax...
Vegetable meats: tofu, seitan, tempeh, textured soybeans...
Remember that in any diet, in order to have a healthy diet it is advisable to avoid or limit the consumption of refined and processed products.
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