Unplug

A Day and Night Journal for Cultivating OffScreen Wellbeing

By:

Insight Editions

Format:

Paperback / softback

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$30.00

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Description

Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

Author Biography:

Insight Editions is a pop-culture publisher based in San Rafael, CA.

Release date NZ

September 22nd, 2020

Author

Insight Editions

Audience

General (US: Trade)

Pages

184

ISBN-13

9781683839989

Product ID

33368319

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