"By reversing my diabetes and the progression of coronary heart disease with the positive achievement of weight reduction and general well-being, I have gained knowledge and experience which I want to share with othersfor awareness and inspiration. ~Arjit Mahal." After many years of diligently following the prescribed protocols of medications, procedures, and diet to manage his diabetes and chronic heart disease, Arjit Mahal decided to self-reflect on his healing to gain a deeper understanding of the underlying biological processes of his ailments. Although not having any training in science and medicine, through reading extensively on diabetes, heart disease, blood pressure, and weight gain, he came up with a plan to better health, which he named: Mahal Mantra, Principles & Practices of Healthy Living. His plan included following a plant-based diet, adapting the Ornish Lifestyle Medicine program of multidimensional healing practice, and performing Autophagythe process of cleaning out the damaged components of the bodys cells through Fasting. Within 18 months, Arjits medical profile had a dramatic improvement. His insulin intake became negligible and his heart-related blood numbers normal, and he no longer needed blood pressure medicine. He became more active, alert, and healthier than ever before. This is his story of trial and transformation which takes courage to start, commitment to make it happen, and compliance to sustain the change.