Unbothered

The Art and Philosophy of Not Letting the Little Things Get to You

By:

John Morrison

Format:

Paperback / softback

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Description

It's normal to run into obstacles and frustrations because the human condition is unrelenting in its effort to wear us down. The secret, though, is realizing that not everything merits our focus and emotional attention. We will explore the psychology of our emotional reactions to the little things that bother us as well as the methods for developing emotional fortitude, mindfulness, and a greater sense of self-awareness that will result in our ability to better handle life's ups and downs with grace and composure. We can change how we respond to minor irritations by embracing the power of perspective, which will relieve us of needless suffering.

Release date NZ

July 28th, 2023

Author

John Morrison

Audience

General (US: Trade)

Edition

Large type / large print edition

Pages

210

Dimensions

152x229x11

ISBN-13

9798869232243

Product ID

38736790

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