Ultimate Yogalates is the most effective workout yet for toning the body, losing weight and invigorating and energising the mind. Filmed on location in Byron Bay, Australia, it delivers a more advanced workout than ever before.
Ultimate Yogalates is divided into three 20 minute workouts each individually designed to specifically sculpt and tone the buttocks, legs, arms and abdominals while enhancing spinal alignment and posture.
In addition, there is also a 5 minute warm up on the key Yogalates principles to ensure maximum results are gained.
