Ultimate Yogalates is divided into three 20 minute workouts each individually designed to specifically sculpt and tone the buttocks, legs, arms and abdominals while enhancing spinal alignment and posture.
In addition, there is also a 5 minute warm up on the key Yogalates principles to ensure maximum results are gained.
- Region 4
- Standard Edition
- 1.33 : 1
- Dolby Digital Surround 2.0
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