Theres a very broad range of info here, it has easy to read sections… I coulnt thin of a simpler but yet so well though through book on flexibility for martial arts, good instructions, easy…
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Theres a very broad range of info here, it has easy to read sections… I coulnt thin of a simpler but yet so well though through book on flexibility for martial arts, good instructions, easy…
This book is incredibly useful to any martial artist trying to increase their flexibility. High recommend it.
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