In life we experience moments: some are more unique than others and many are hard to communicate in words. They're better described as a feeling and, sometimes, they come across as a chill, thrill or a tingle. Meeting someone for the first time and they feel familiar in some way Hearing a song that captures the exact message you need to hear at that moment Waking from a dream, and knowing there was a message there for you, or maybe a visit from a loved one As a life coach, I've witnessed many of the moments. Using examples from my life, I explore the many ways we experience tingles. In Trusting the Tingles, I've created exercises to help you identify what your environment is telling you to help you navigate your life and get you on your right path!