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Training Plans for Cyclists prepares road and mountain bikers of all ability levels for a multitude of cycling endurance events. With a wide variety of plans, this book will lead first-time finishers or experienced riders as far as they want to go.
Gale Bernhardt has coached and instructed athletes since 1974, and served as the USA Triathlon team coach in the 2000 Olympic Games. A certified USA Cycling Level I Coach, she has also served on the USA Triathlon National Coaching Committee since 2000 and is a USA Triathlon World Cup coach. Bernhardt is the best-selling author of Training Plans for Multisport Athletes, Triathlon Training Basics, Bicycling for Women and Workouts in a Binder: Swim Workouts for Triathletes.