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Total Home Workout

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Total Home Workout

A Daily Workout Programme for Total Home Fitness

Format

Paperback

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Total Home Workout: A Daily Workout Programme for Total Home Fitness by Chrissie Gallagher-Mundy
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Description

Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.

Author Biography

Chrissie Gallagher-Mundy is the author of several fitness books, including Body Sculpting (Hamlyn, 2004) and Ten Minute Workouts (Cassell, 2002) and is the fitness expert for Prima.
Release date NZ
January 1st, 2005
Country of Publication
United Kingdom
Illustrations
Colour photographs
Imprint
A & C Black Publishers Ltd
Pages
160
Dimensions
165x220x25
ISBN-13
9780713670486
Product ID
1773711

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