Non-Fiction Books:

Throw Out Your Scales

21 Ways to Ditch The Diet and Lose Fat Forever

Format

Paperback

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Throw Out Your Scales: 21 Ways to Ditch The Diet and Lose Fat Forever by Andrew Cate
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Description

Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill. You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to follow fat loss tools will put you back in control of your weight and your life. Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.
Release date NZ
January 1st, 2006
Author
Country of Publication
Australia
Imprint
ABC Books
Pages
144
Dimensions
137x212x10
ISBN-13
9780733317521
Product ID
2969131

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