Health, Mind & Body Books:

This Naked Mind

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This Naked Mind by Annie Grace
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36.36% of people buy This Naked Mind and The Unexpected Joy of Being Sober ~ Paperback / softback ~ Catherine Gray.

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I’m about halfway through this book and am really enjoying reading it. It really makes you think about alcohol and the role it plays in our lives

Description

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life `Brilliant' - Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by `never enough' Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Author Biography

Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains. Find out more at thisnakedmind.com/blog/ If you're looking support in your journey visit thisnakedmind.com for additional resources and next steps or sign up for Annie's weekly newsletter at thisnakedmind.com/reader Why not commit to thirty days alcohol free? Join Annie for a thirty-day "Alcohol Experiment" at alcoholexperiment.com
Release date NZ
January 2nd, 2018
Author
Collection
Country of Publication
United Kingdom
Imprint
HQ
Pages
264
Dimensions
153x234x23
ISBN-13
9780008293437
Product ID
27507859

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