Non-Fiction Books:

There Is Nothing Wrong With You

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There Is Nothing Wrong With You by Huber C
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Description

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.

Author Biography

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.
Release date NZ
January 1st, 2008
Author
Audience
  • General (US: Trade)
Country of Publication
United States
Illustrations
b/w illus
Imprint
Keep it Simple Books,U.S.
Pages
264
Dimensions
139x215x15
ISBN-13
9780971030909
Product ID
2246187

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