Parenting & Family Books:

The Worry Cure

Stop worrying and start living
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Paperback / softback
The Worry Cure by Robert L. Leahy
$35.00

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Description

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to: Identify productive and unproductive worry. Accept reality and commit to change. Turn 'failure' into opportunity. Use your emotions rather than worry about them.

Author Biography

Dr Robert Leahy is the president of the International Associtation of Cognitive Psychotherapy. He lives in New York City.
Release date NZ
December 7th, 2006
Pages
416
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Piatkus Books
Dimensions
134x196x27
ISBN-13
9780749927240
Product ID
1636473

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