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The Volumetrics Eating Plan

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The Volumetrics Eating Plan

Techniques and Recipes for Feeling Full on Fewer Calories

Format

Paperback / softback

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The Volumetrics Eating Plan by Barbara J. Rolls
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Description

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. "The Volumetrics Eating Plan" doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating, that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the "Volumetrics" way.

Author Biography

Barbara Rolls, Ph.D., professor and Guthrie Chair of Nutrition at Penn State, is past president of the Obesity Society and has served on the advisory council of the National Institutes of Health's Institute of Diabetes and Digestive and Kidney Diseases. She is the author of Volumetrics, three professional books on food and nutrition, and numerous academic articles.
Release date NZ
June 7th, 2007
Country of Publication
United States
Illustrations
40 colour photographs
Imprint
HarperCollins
Pages
336
Dimensions
188x231x17
ISBN-13
9780060737306
Product ID
1658101

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