If you are interested in the natural healing powers of Vitamin D3 or have heard about the Coimbra Protocol and don't know what to eat because of the calcium restrictions. Or if you are interested in natural supplements, detoxing, clean nutrition, keto or The Vanessa Protocol, high dosing of Vitamin D3, Personalized Vitamin D3 Therapy and feel that trying to figure it all out, can be a bit too much: Let The Vitamin D Lifestyle and Recipe Book be your guide. This updated and expanded third edition takes a deep, honest, all-round look on what works and what to avoid when fighting autoimmune diseases the natural way - without drugs, chemicals or poisons that your body was never created to deal with in the first place. Included are personal testimonies from the author (including the ups and downs on her health journey and what led her to developing her own Vanessa Protocol) and other patients on: MS, Fatigue, Crohns, Atopic Dermatitis, Endometriosis, Fibromyalgia, Myofascial Pain Syndrome, Sjogren's Syndrome, IBS, Hashimoto's, Asthma, Depression, Weightloss and Skin Improvement. The recipes section contains 49 clean and dairy free recipes covering breakfast, lunch, dinner and snacks - suitable for anyone looking for healthy, gluten free, vegetarian and vegan recipes (many also with optional chicken/salmon/meat variations). Other sections cover further topics such as Work Out Tips, Mindset and Neuroplasticity, Creativity, Art and Stress-Relief to further aid the healing process, as well as food planning tips, shopping list and a handy overview of restricted foods. The Vitamin D Lifestyle and Recipe Book is full of vital information about natural ways to help the body deal with autoimmune diseases - from both a medical standpoint and real life experiences by the author, experts and patients. Embark on a whole new lifestyle and regain your life!