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Vegetarian Female

Format

Paperback

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The Vegetarian Female by Anika Avery
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Description

It's basic knowledge that vegetarians must find alternative sources of nutrients such as proteins, but women's unique nutritional needs require a more complex approach, especially during periods in the female life cycle when deficiencies are most likely to develop: adolescence, pregnancy, and post-menopause. This informative book explains how to maintain optimum health with a vegetarian diet both for ovo-lacto vegetarians and vegans, and explores illness prevention, weight concerns, and athleticism as they relate to nonmeat diets.
Release date NZ
June 29th, 2000
Author
Country of Publication
United States
Illustrations
tables, further reading
Imprint
Avery Publishing Group Inc.,U.S.
Pages
297
Dimensions
152x228x19
ISBN-13
9780895298409
Product ID
1646896

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