The Ultimate Salad Recipe Book

Quick and Easy to Prepare Salad Recipes You'd Love

By:

Sophia Freeman

Format:

Paperback / softback

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Description

Have you heard of this phrase: a bowl of salad keeps cancer away? Experts confirm that eating salad every day is good for your health. It is one of the simplest and easiest ways to incorporate fresh vegetables and other nutritious foods into your daily meals. Eating salads means higher consumption of fiber, which is beneficial for your digestive system. Fiber helps you stay full and eat less during the day. This makes it easier for you to achieve or maintain ideal weight. Having more fruits and veggies also means packing in more vitamins, minerals and antioxidants into your diet. As you know, vitamins and minerals are necessary for proper functioning of organs and systems. Antioxidants, meanwhile, protect the body from the harmful effects of free radicals in the body. There are so many good reasons to include salad in your daily diet. And with this salad recipe book, you surely won't run out of options to try.

Release date NZ

December 3rd, 2019

Author

Sophia Freeman

Audience

General (US: Trade)

Pages

170

Dimensions

152x229x10

ISBN-13

9781671374508

Product ID

32395731

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