The Ultimate GI Diet incorporates, and builds upon, the remarkable results and success stories of the original GI Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (GI) and represents it in a straightforward and easy to follow format. Rosemary provides an easy to follow A-Z of GI foods. The book contains no calculations or complex charts, but a simple, easy to follow, diet and maintenance plan that promises dramatic weight loss - fast! There will be 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There will be anecdotes and success stories for slimmers who have lost weight on the original GI Jeans Diet, many of whom have reported amazing health benefits. It will also feature the story of five trial dieters who lost 8 stone between them. in just nine weeks and who were featured on ITV's Central News.
Rosemary Conley is Britain's most successful and best-loved health and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 5 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire.