The Ultimate Body Weight Workout

50+ Body Weight Strength Training For Women

By:

The Blokehead

Format:

Paperback / softback

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Description

I want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women". This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts. Grab the book now

Release date NZ

July 27th, 2015

Author

The Blokehead

Audience

General (US: Trade)

Pages

Dimensions

152x229x3

ISBN-13

9781320517140

Product ID

23164217

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