The Tweaking Diet

By:

Chris Hughes

Format:

Paperback / softback

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Description

With weight loss information and products available to everyone - be it on the TV, in a magazine, or touted by celebrity chefs - it's no wonder the majority of us can get overwhelmed and confused with what is 'right' and 'good' for our bodies. Any diet approach may work in the short term, but if it's not sustainable then you won't stick to it. Driven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written The Tweaking Diet to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself. Whatever diet approach you choose, you need to ask yourself: 'Is it something I can do for the rest of my life?' The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love. Dieting will never be a chore again.

Release date NZ

December 3rd, 2019

Author

Chris Hughes

Pages

194

Audience

General (US: Trade)

Illustrations

25 illustrations

Dimensions

156x234x10

ISBN-13

9781925585865

Product ID

32550165

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