The Things You Do That Mess You Up

And How to Stop Doing Them

By:

Chris Williams

Format:

Paperback / softback

Series:

Pick Me Up

Show Hide Adult Content

$21.00

Available from supplier

Usually ships in 2-3 weeks

0 in Trolley

Price Match

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $3.50 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

Around 5-17 June using International Courier

Description

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Author Biography:

Dr Chris Williams is one of the UK’s leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.

Release date NZ

September 20th, 2012

Author

Chris Williams

Series

Pick Me Up

Pages

Edition

UK ed.

Audience

General (US: Trade)

Illustrations

Illustrations, color

ISBN-13

9780232529272

Product ID

19698479

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here