As it turns out, not all fats are bad. There's one type of fat that you don't want to avoid, and it's called omega 3 fatty acids. Omega 3 is known for its incredible effects on the brain and body. For one, omega 3 can fight off anxiety, depression and other mood disorders. It is also proven to boost eye health, reducing the risk of common vision ailments such as macular degeneration. During pregnancy, sufficient omega 3 can ensure proper brain development in infants. When a mother gets enough omega 3 while she is pregnant, the child is said to have higher intelligence and reduce risk of delay in mental development. As if all these are not enough, studies also show that omega 3 can lower the risk of heart disease through more ways than one. It can help stabilize blood pressure levels, increase the levels of good cholesterol otherwise known as HDL, prevent blood clots, strengthen arteries, and prevent plaque formation. These are just few of the many incredible benefits of omega 3 for the brain and body. The best way to ensure enough intake of omega 3 is by eating fatty fish such as salmon at least 2 times per week. In this book, you will find various ways to include omega 3 in your daily diet. Most of what you'll find are salmon recipes but don't worry, the ways of preparing fish are so varied, you won't easily get bored. Plus, these recipes are also simple and easy to prepare that you don't have to exert too much time and effort preparing them. Make sure you start getting enough omega 3 for your brain and body.