Health, Mind & Body Books:

The Sivananda Companion to Yoga

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Paperback / softback

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The Sivananda Companion to Yoga by Sivanda Yoga Center
$46.99
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Description

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you: -Develop a fit and beautiful body -Boost your energy and vitality at any stage of life -Reduce stress and experience greater peace of mind -Eat nutritiously and responsibly -Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

Author Biography

The Sivananda Yoga Center is a worldwide network of teaching facilities and is recognized internationally as an authority on Hatha and Raja Yoga, with locations throughout the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel, Uruguay, and the United Kingdom.
Release date NZ
April 26th, 2000
Country of Publication
United States
Imprint
Simon & Schuster
Pages
192
Dimensions
111x178x13
ISBN-13
9780684870007
Product ID
1679910

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