Whether you are looking to become a better person, looking to get in the habit of writing, or looking to capture your progress towards change, self-reflection allows one to see things as they are. This journal is meant for you to take time for a month to analyze yourself. You are worth the time you put into reflecting on yourself. The following 5 features of this journal are to be used in your self-reflection process. 1. Straightforward journal pages with and without lines 2. Self-reflection weekly page after every 7 pages 3. End of Month self-reflection pages with prompts 4. Lessons learned page for added layer of reflections 5. Action planning pages to write down what you plan to do with what you learned