It's time to erase the shame and fear surrounding menopause and understand exactly what's going on inside your body. Did you know that menopause is a natural part of aging? Yep! And it's not just "hormonal changes"-it's a whole new chapter in your life. Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman's life. This change influences our physical, mental, and emotional health. Many women may have negative connotations and worry about going through this transition. It can be a confusing time where you feel like you have lost control of your body, mind, and spirit! Menopause can bring about many unpleasant symptoms, such as hot flashes, anxiety, depression, trouble sleeping, and weight gain. However, every woman is different and will experience menopause differently, with varying symptoms. This book gives you all the information you need to support yourself and enjoy this time of incredible change and freedom. It takes a holistic view of well-being, supporting you to optimize your health through your menopause years. We will start by reflecting on what your health is like now and what you would like to improve. The "Mind" section will explore how your mind can impact your well-being. You'll identify your automatic thoughts, beliefs, and rules while understanding the link between your thoughts and how you feel physically and emotionally. The "Body" section will explore physical changes, sex, diet, and hormones. In the "Taking Back Control" section, we'll review and reflect on what you have learned through the book and plan how you will take action to stay healthy during the menopause transition. We will explore why it is essential to think about menopause and make a plan to experience this important transition positively. Menopause is a natural process, and it's nothing to be afraid of. Still, silence, stigma, and shame around women's health are apparent during menopausal years. For many years, menopause has been shrouded in shame and taboo. In the workplace and beyond, the shame, stigma, and lack of understanding that characterizes the menopausal transition can impact intimate and professional relationships. A lack of awareness and support from employers and colleagues to help manage their symptoms means women are less keen to progress into more senior roles and may leave work altogether. It is time to bring menopause out of the Dark Ages and end the stigma and bias for so many women. This book aims to enable and empower you to trust the process of your body changing and assist you in finding an effective way through the range of experiences that can accompany this life-changing transition. It will help you fully understand what is happening to your hormones as they decline in menopause and solutions to some symptoms you can experience through diet, exercise, lifestyle, and mindset. This book will explore the following: The different stages of menopause The role of hormones during menopause A stage-by-stage summary of health changes most women experience What's happening in your body as it changes during menopause What to expect to experience physically and emotionally during menopause. Medical conditions that can occur during menopause, with self-tests to help you assess your risks Managing menopause at work Hormone replacement therapy (HRT) Tips on lifestyle choices and complementary therapies to care for your body, mind, and relationships.