Health, Mind & Body Books:

The Science of Enlightenment

How Meditation Works
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Paperback / softback
$45.00
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Description

A systematic and scientific approach to meditation and mindfulness developed through years of scientifically grounded research, practice, and teaching as well as consideration of enlightenment across world cultures. Drawing on his Buddhist training to articulate the core stages of the meditative path, Shinzen Young’s ultimate claim is that enlightenment is a real discovery repeatable by people who follow the meditative path.

Author Biography:

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative "interactive, algorithmic approach" to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: "My life's passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West."
Release date NZ
August 1st, 2018
Author
Pages
264
Audience
  • General (US: Trade)
Dimensions
155x230x20
ISBN-13
9781683642121
Product ID
27808947

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