Losing weight requires creating a calorie deficit, which means burning more calories than you consume. This can be achieved through a combination of diet and exercise, and the key to success is finding a balance that works for you. It's important to incorporate a variety of strength training exercises into your routine, such as squats, lunges, and push-ups, and to work with a healthcare professional or personal trainer to ensure proper form and technique. By including strength training in your weight loss plan, you can improve your overall health and well-being and increase your chances of success. Dr.Allen White, in, The Science behind Effective Weight Loss, explains in details: - The role of diet in weight loss - The role of exercise in weight loss - Other factors that affect weight loss; hormonal imbalances, such as those related to thyroid function or insulin resistance, can affect weight loss. - How to overcome common weight loss plateaus - The importance of tracking your progress on your weight loss journey - The power of mindfulness in achieving your weight loss goals - The top 10 habits for successful weight loss - The benefits of a plant-based diet for weight loss - The benefits of intermittent fasting for weight loss - How to maintain motivation while losing weight - The top 10 superfoods for weight loss - And Lots More! Grab a copy or more and practice the workable tools in this book to achieve your desired weight.