"Emotional Fitness inspires readers to one 'aha' moment after another and will continually move them with the simplicity and depth only a master therapist can offer. It is a thinking person's book that also speaks to the heart of everyone." -Dr. Lee Jampolsky, best-selling author Why do we think, feel, and behave the way that we do? Emotional Fitness offers an easily understandable explanation for our behaviors and discusses the specific ways our learned personalities affect our lives and our relationships. It also teaches us tangible skills for overcoming the learned self in order to embrace our true essence within. Full of compassion, empathy, and understanding, Emotional Fitness is written in a confident, casual style that allows you to recognize your need for change in a way that is not threatening or overwhelming. Author Gary W. Richman's refreshing honesty will encourage you to make positive life modifications. In the spirit of M. Scott Peck's The Road Less Traveled, Dr. Richman presents a tremendous amount of insight and wisdom in a way that is so straightforward and simple as to be enlightening.