In his second health book series, author and speaker Cary Cavitt believes that there is a much better solution for losing weight than following the typical unhealthy starvation mode diets that the majority of people eventually fail at. Cary believes that the 3 MAJOR KEYS to losing weight permanently is found in: Eating foods that keep your insulin low throughout the day Eating REAL FOOD by avoiding processed foodsMaking intermittent fasting a part of your lifeIn this insightful and easy to read book you will gain a clear understanding into why most people fail in their attempt to lose weight. Cary offers 53 easy to follow tips that will expose the food industry as well as show you how to PERMANENTLY take off weight. You will be equipped with the knowledge in how to become a leaner person by simply learning to eat REAL FOOD. As a follow up to his first health book entitled The Road to Better Health, Cary continues his quest in showing the reader how to shed weight in a way that is both HEALTHY and PERMANENT. By understanding the real reasons that weight gain occurs, you will now be on your way to becoming a leaner person. Cary will also explain that the safest way to lose unwanted weight has everything to do with keeping your insulin low by avoiding the majority of processed foods that flood the market. The key is to eat REAL FOOD. By learning to avoid the myriads of manufactured foods at any given grocery store, you will soon be on your way to a healthier and leaner you!