The Rider's Fitness Guide to a Better Seat

By:

Jean Pierre Hourdebaigt

Format:

Hardback

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Around 13-25 June using International Courier

Description

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Release date NZ

December 1st, 2007

Author

Jean Pierre Hourdebaigt

Audience

General (US: Trade)

Illustrations

Illustrations, black and white

Imprint

Howell Books

Pages

190

Publisher

Howell Books

Dimensions

156x234x13

ISBN-13

9781630261573

Product ID

22349375

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