Our lives involve managing and getting through regular irritations, setbacks and, at times, catastrophes - "death" experiences.The Resurrection Mantra describes a simple, practical spiritual or meditation exercise based on the fundamental rhythm of (and truth about) life: The constant flow of these "death" events - setbacks, tragedies, losses - that side-track or disrupt our lives and whether they lead us to a living hell (despair) or resurrection (new life).This simple personally developed and tested exercise works. It can change your out-look on and approach to life, no matter what setbacks you experience.So, start integrating your life into the life-death-new life rhythm of life so that you keep setbacks, trauma and tragedy in perspective and live a hopeful, resilient life.It focuses on the life truth and the outcome options, summarised so clearly in the powerful story of Easter - the death and resurrection of Jesus Christ - which is the supreme example from history of life's life-death-new life pattern. Whether you are Christian or not this is the great example of life's life-death-new life rhythm.The challenge is to internalise this truth, not just accept it theoretically. This simple mantra exercise - The Resurrection Mantra - will embed this essential life-death-new life truth into your consciousness and train your thinking and temperament for when trials and tribulations come along.