(RN, SCM, MScAcupuncture, AdCert in EFT) is and has always been passionate about health and wellness with her main career spanning over 40 years in NHS UK, as a nurse then as a quality/performance/ nurse manager. In conjunction with her NHS career, Linda also works in Complementary Medicine as an EFT practitioner and as a qualified Traditional Chinese Medicine Acupuncturist and health coach. Upon retiring from the NHS Linda was keen to put her education and experience to good use. Believing in the 'Can Do' principle and taking a leap of faith and a broad base approach she published three books in different genres, which she believes all have an element of wellness to them. Her three books are this book developed for preteens, a self-help guide for pain and a fictional adventure story inspired by a journey to Burma (Myanmar). Louise Blair is passionate about the provision of good customer service. Over many years Louise has provided customer service advice in a variety of settings. However, currently and for the last 9 years, Louise works for a Social Research company undertaking interviews and reporting on a wide variety of research material. In conjunction with this, she also runs her own direct sales business. It was through all that Louise has experienced that she learned the importance and need for continued self-development. Louise's learning gave rise to some of the themes in the book, ie: Believing in yourself; learning what you need to in order to succeed and believe you can do it.