Parenting & Family Books:

The Nude Nutritionist

Stop obsessing about food and never diet again

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Paperback / softback

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The Nude Nutritionist by Lyndi Cohen
$30.00
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Description

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Author Biography

Lyndi Cohen is resident nutritionist on Channel 9's The Today Show, a Jamie Oliver's Food Revolution Ambassador and an accredited, practising dietitian and nutritionist.
Release date NZ
January 7th, 2019
Author
Pages
232
Country of Publication
Australia
Imprint
Murdoch Books
Collections
Dimensions
220x275x20
ISBN-13
9781760523749
Product ID
28402010

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