The book details The New Way to train which suits any form of exercise. It explains how Strength training in the 'new way' exploits the evolutionary force of adaptation, whereby an organism evolves to survive its environment and reproduce. This is the basic strategy and origins of all life forms on Earth.The ability to change body structures with this strategy empowers us to improve, control, or cure, many chronic medical conditions, including stroke related paralysis and scoliosis. Examples of true life stories are embedded throughout the book. The new way describes the use of heart rate monitors to stay in an individual's most prolific growth zone and how to find that zone.The body's plasticity and adaptability can be exploited to greatly upgrade the heart's capacity while avoiding scarring. It can be used to overcome existing scarring. It can adjust disrupted and depressed mental states by effecting hormonal flows. These capabilities add to the established practice of Strength training delivering aesthetically pleasing changes and increases in strength, health and fitness. But the new way does this faster.