Starting at the beginning, with the very bas ics of organisation, Humphries then provides more than 100 r ecipes - including Speedy Chili, Quick Cassoulet, Lasagne, a nd Sweet and Sour Pork - which, at best, can be prepared in only 4 minutes. '
Carolyn started her career at the top working as Head Chef for a restaurant but eventually switched to journalism where, in 1977, she was able to combine her love of food with her flair for words when she became Deputy Cookery Editor for Woman magazine. Over the years she has freelanced for numerous women's, parenting, education, food and lifestyle magazines as well as for PR companies specialising in food, nutrition and health. She has written over 40 books and has taught both cookery and journalism at further education level. She has written many books for Foulsham and sold over 92,000 books in 2006 alone.