Sports & Outdoor Books:

The New Runner

Sorry, this product is not currently available to order

Here are some other products you might consider...

The New Runner

Running and Walking for Fitness, Weight Loss and Fun

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

The New Runner by John Bingham
Unavailable
Sorry, this product is not currently available to order

Description

For many people, just the thought of running is enough to make their knees hurt. John Bingham and Jenny Hadfield used to feel that way until they discovered that it is not only possible to become a runner at any age or fitness level - it can also be a fun and life-changing achievement. This informative and inspiring book is designed to help new and improving runners easily and safely incorporate the sport into their lives. It guides readers all the way through their first year as a runner and beyond, and covers everything from getting ready for your first run (or walk) to preparing for your first race and improving on your own personal best. Twelve different running and walk/run training plans are provided for people with different goals and different levels of fitness. The book also includes advice on nutrition and hydration, and the role the mind can play in successful training and racing. With tips on finding the right shoes and guidance on the stretches and strength exercises that can help, this book is the ideal companion for every new and improving runner. It will inspire you to hit the road, trail or track and achieve more than you ever thought possible.

Author Biography

John Bingham writes 'The Penguin Chronicles' for Runner's World magazine and teaches the basics of running to adults who are new to the sport. His previous books include Marathon Running for Mortals and No Need for Speed, which he co-wrote with Jenny Hadfield. Jenny is a coach, author, motivational speaker and endurance athlete who has competed in some of the world's toughest races.
Release date NZ
May 18th, 2007
Country of Publication
United Kingdom
Illustrations
black & white photographs
Imprint
Rodale
Pages
288
ISBN-13
9781905744077
Product ID
1664085

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...

Buy this and earn 135 Banana Points