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New Glucose Revolution

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New Glucose Revolution

Tthe Glycaemic Index Solution for Optimum Health

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The New Glucose Revolution: Tthe Glycaemic Index Solution for Optimum Health by Dr. Jennie Brand-Miller, M.D.
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Description

The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat. "The Glucose Revolution" explains why eating slowly digested carbohydrates (those with a low GI) should have positive effects on your well-being, as well as helping to prevent or alleviate the symptoms of weight problems, heart disease and diabetes. With a new, easier-to-read design the authors argue that the glycemic index is for everybody, every day, every meal. There are more new recipes and case studies as well as updated sections on the latest medical research. The authors are specialists on the glycemic index and are supported by worldwide studies including Harvard University's School of Public Health. The book contains up-to-date listings of foods with their glycemic index, plus the results of food tests from the University of Sydney's Department of Nutrition.

Author Biography

Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Dr Tony Leeds is a Senior Lecturer at the Nutrition Department of King's College London.
Release date NZ
January 6th, 2003
Country of Publication
United Kingdom
Edition
3rd Revised edition
Illustrations
ch.
Imprint
Hodder Mobius
Pages
320
Dimensions
129x196x20
ISBN-13
9780340827024
Product ID
2071810

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