"The New Galveston: Wholesome Eating for Women's Hormonal Transition" is a comprehensive cookbook that provides a transformative approach to nutrition tailored specifically for women's hormonal transitions. Written by renowned author and medical expert, Dr. Rachel Johnson, this cookbook is designed to help women navigate their health journey with delicious and nourishing recipes. With a focus on the Galveston Diet principles, this cookbook offers a wealth of knowledge and practical guidance for achieving optimal hormonal balance: Approximately 100 carefully crafted recipes designed to support women's health during various hormonal stages. Discover delicious and nourishing dishes that align with the Galveston Diet principles. Learn the science behind hormonal transitions and how nutrition can play a pivotal role. Easy-to-follow recipes accompanied by beautiful full-color photographs. Whether you're seeking relief from menopausal symptoms, struggling with hormone imbalances, or simply aiming to optimize your health, "The New Galveston" is your ultimate companion. Embrace the power of wholesome eating and embark on a transformative culinary journey with this exceptional cookbook. Empower yourself with knowledge and nourish your body with delicious meals that support your hormonal transition. Take control of your health today with "The New Galveston: Wholesome Eating for Women's Hormonal Transition."