For more than two decades, Mieka Forte has helped clients and corporations foster more happiness and less stress at work, at home and within themselves. Influenced by her degree in kinesiology, studies in psychology and yoga training, her aim is to guide people to overcome adversity and challenges to live their best life. As a teacher and motivational speaker, Mieka specializes in mindfulness, resilience, happiness, strength-based mental health strategies and stress management. Her work is dedicated to teaching others to bridge the gap between a world dictated by success and accomplishments and being a human in need of a sense of purpose. Having worked in health and wellness for over 20 years, Mieka has presented to a number of prestigious organizations, including the Canadian Cancer Society, Starwood Hotels, TD, RBC Insurance, Lululemon and The Momprenuer Conference. She has worked with many athletes ranging from youth to professional-level athletes as well as individuals struggling with chronic illnesses such as cancer, Parkinson's disease, diabetes, anxiety, depression and fibromyalgia. Mieka is married to her best friend and soulmate. They live in Ontario, Canada with their two full-of-life energetic sons, a cat who doesn't know he's a cat and two Labrador retrievers.