This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. 'The Little Book of Relaxation' will benefit the mind and heart and make a real difference to every day. AUTHOR: Lucy Lane is a freelance writer with a keen interest in yoga and mindfulness. Based in Petersfield, she loves nothing more than going for long walks in the South Downs and getting away from the noise and bustle of modern life. SELLING POINTS Will appeal to the same audience as 'The Little Book of Mindfulness' and 'The Little Book of Confidence' by Tiddy Rowan. ALL TITLES IN THIS SERIES: 9781849537933 The Little Book of Comfort 9781849537872 The Little Book of Relaxation 9781849537902 The Little Book of Happiness 9781849537889 The Little Book of Positivity 9781849538435 The Little Book of Inspiration 9781849538633 The Little Book of Affirmations 9781849538640 The Little Book of Meditations 9781849538626 The Little Book of Friendship 9781849538305 The Little Book of Resilience

Author Biography

Lucy Lane is a freelance writer with a keen interest in yoga and mindfulness. Based in Petersfield, she loves nothing more than going for long walks in the South Downs and getting away from the noise and bustle of modern life.