The Little Book of Mindfulness

Name: The Little Book of Mindfulness
SKU: 29195851
Price: 20.00 NZD
Availability: InStock
Rating: 5.0 (1 reviews)

Tips, Techniques and Quotes for a More Centred, Balanced You

By:

Gilly Pickup

Format:

Hardback

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Description

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Author Biography:

Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.

Release date NZ

July 11th, 2019

Author

Gilly Pickup

Audience

General (US: Trade)

Pages

160

Dimensions

100x235x20

ISBN-13

9781786859679

Product ID

29195851

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