Delicious quick and easy vegan food for your family and friends, against a Kundalini Yoga backdrop Preparing food that it is charged with yogic energy - tempting the palate and satisfying the soul Cooking and feasting that incorporates chakra healing and holistic re-energising Cooking intuitively without the use of measuring utensils - where ingredients are added by handfuls and pinches Fascinating background reading about the lifestyles, food and cleansing diets of the yogi Kundalini yoga postures and movements to help cleanse your body and release energy blockages included.
Table of Contents
Introduction; Chapter 1 The Principles of Kundalini Yoga; Chapter 2 The Yogi Staples - Food and Dietary Advice; Chapter 3 The Green Diet; Chapter 4 Fruits, Nuts and Vegetables; Chapter 5 Mung Beans and Rice; Chapter 6 Food for the Chakras; Chapter 7 Food to Share; Chapter 8 Special Food for Women; Chapter 9 Yoga with Friends.
JACQUELINE KOAY has been a student of yoga since her teens. She studied yoga in India, the United Kingdom and the USA, and currently teaches in London, the south of England and New York. She has been strongly influenced by Ashtanga and Kundalini Yoga, dance and Rolfing. Ek Ong Kar Singh is a walking encyclopedia on yogic food and is the originator of the recipes in this book. He has lived under the yogic lifestyle and philosophy since his childhood days. He is a teacher of Kundalini Yoga and a holistic healer. He caters for large numbers at all major yoga festivals in the United Kingdom and Europe.