The Japan Diet

Name: The Japan Diet
SKU: 1653183
Price: 40.00 NZD
Availability: InStock

The secret to effective and lasting weight loss

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Paperback / softback

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Description

An innovative diet plan from the authors of the Sunday Times bestseller Japanese Women Don't Get Old or Fat Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat. Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes- satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

Author Biography:

Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat. For more information see- www.thejapandiet.com

Release date NZ

January 4th, 2007

Author

Audience

General (US: Trade)

Pages

272

Dimensions

126x198x17

ISBN-13

9780091917043

Product ID

1653183

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