You're on a hamster wheel to nowhere. At least that's what it feels like as you try to navigate your own childhood trauma - unpacking all of the past experiences, emotions, and memories. (The ones you can accurately recall, that is.) For the most part, unless you're actively working on processing your trauma, these recollections are involuntary. They're like triggered spasms in the dead of night that have you feeling like you're freefalling all 2 feet from your bed to the floor. That sickly feeling that leaves you trapped in repetitive actions and states of mind is known as the trauma glitch and in this book, we'll be unpacking the fundamentals of healing. We'll look at: How the human ego is formed. Trauma's connection to the body. How JAMP(TM) can help you navigate this healing period. You don't have to spend the rest of your life with that sickly feeling in the pit of your stomach. You don't need to hold onto every past pain in your flesh only to experience somatic representations of your trauma for the rest of your life. For what might be the first time in your life, you can take control of the outcome of your healing. You can decide that you no longer want to live in a reactive state that only fills you with regret in your daily life. More importantly, you can move toward a whole and healthier version of yourself on your own terms.