"The Influenza Mastery Bible: Your Blueprint for Complete Influenza Management" is a comprehensive guide that goes beyond the basics, offering a holistic approach to understanding, preventing, and managing influenza. Beginning with the history and definition of influenza, the book explores the various types of influenza viruses, how it spreads, and its global impact. Prevention strategies are thoroughly covered, emphasizing the role of vaccination, nutritional immunology, exercise, sleep, stress management, herbal preventives, hygiene, and environmental controls. The guide provides valuable insights for early intervention when influenza strikes, covering home remedies, over-the-counter medications, and when to consult a doctor. It emphasizes the power of rest, hydration, and isolation protocols to curb the spread. Comprehensive treatment approaches include antiviral medications, managing fever and pain, respiratory support, and natural and holistic therapies. Post-influenza, the book addresses long-term health management, psychological aspects, coping strategies, and the emotional toll of quarantine. It guides readers through returning to normal activities, making lifestyle adjustments for flu resilience, dietary changes, exercise regimens, and managing chronic conditions. Exploring the future of influenza management, the book delves into vaccine research, global health initiatives, personalized medicine, technological advances, holistic health trends, and preparing for the next pandemic. This guide becomes an invaluable resource for individuals seeking a comprehensive blueprint for complete influenza management.
Author Biography:
Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda.
Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.
Prof. Krishna N. Sharma - world's youngest Vice-Chancellor (2017) is 9 times world record holder educator, researcher and prolific author with 40+ best-sellers out of his more than 250 published books.
He is Vice-Chancellor at St. Louis University, Cameroon. He has also served as Vice-Chancellor at Victoria University, Uganda.
He is 2 times TEDx speaker and teaches health, wellness and spirituality for life transformation. He has over 250,000 enrolments in his courses and the students in his courses are from 191 countries (98% of countries in the world).
