By teaching readers to move past the deafening roar of their chaotic minds, this meditation method enables them to enter the state of profound Stillness that has evaded most meditators for centuries. In this Stillness, readers can experience a deep, peaceful inner silence; see the world with awareness and compassion; find love for others and themselves; and discover answers to the most important of questions. This simple, enlightening text is the perfect aid in achieving personal Stillness and reaching spiritual goals. It provides what many other meditation books have tried vainly to find: a simple, effective method to overcome suffering, at last.