Your 1-2-3 Simple Beginner's Guide to Keto and Low Carb Eating. Do you feel that you are going backwards in your healthy journey? Do you have to fight for each pound lost? And then you can put the weight back on with one nice meal? Are you finding it easier to gain weight and MUCH harder to lose it as you get older? This book is for anyone who has struggled to lose weight by traditional diets and by "calories in, calories out". It's Keto for Ordinary Mortals Down-to-earth cookbook with healthy easy recipes The only Keto bread recipe and Keto Chocolate recipe you'll ever need Meal plans & Shopping list for each stage "Love these healthy keto recipes. So yummy! Huge variety." JD (Verified Purchase) "Simple plan & great recipes for starting eating low carb. Really pleased with this book." BL (Verified Purchase)