The Heart Disease Cook Book Guide

By:

David Cole

Format:

Paperback / softback

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$36.00

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Description

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

Release date NZ

October 4th, 2021

Author

David Cole

Audience

General (US: Trade)

Pages

Dimensions

152x229x4

ISBN-13

9798489934183

Product ID

36959342

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