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The Happy Vegan on Hardback by Russell Simmons
The Happy Vegan on Hardback by Russell Simmons
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The Happy Vegan

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Life and Def by Russell Simmons
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Life and Def
by Russell Simmons ~ Paperback / softback
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The Happy Vegan

A Guide to Living a Long, Healthy, and Successful Life
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Description

In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.

Author Biography:

Russell Simmons has been influential in various business and media ventures including Def Jam Recordings, Phat Farm, Baby Phat, Run Athletics, Simmons Lathan Media Group, and many more. He is the author of the New York Times bestsellers Success Through Stillness, Super Rich, and Do You! A native New Yorker, Russell is the proud father of two daughters.
Release date NZ
November 3rd, 2015
Contributor
  • With Chris Morrow
Pages
234
Audience
  • General (US: Trade)
Publisher
Penguin Putnam Inc
Country of Publication
United States
Imprint
Gotham Books
Dimensions
135x184x23
ISBN-13
9781592409327
Product ID
22644379

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